I want to get vascular arms.

[Huaoqek]

It’s my goal is to get very vascular arms and Vascular forearms. would love to see that when I work out and have it pop out of my body.
Problem is, I’m not a very vascular person. I’m wondering what are some tips when it comes to getting more vascular arms? What kind of arm training should I be doing? And which ones are a waste of time?

 

[SteveMobsterG]

You need to be lean ALL over.

 

[ceo]

Bros, , if you get good pumps, you should notice the vascularity coming on.

 

[ROIDDERS]

Get leaner especially in your arms. The biceps do tend to hold some fat.

 

[chesty]

The bodybuilders are thinking of are on a boatload of steroids and other things.

 

[Ulter]

I mean technically you can just take some pump products. Also beets work, really good.

 

[2Thick]

i get crazy pumps on beet juice lol.
You can also take some supplements.

 

[wootoom]

Get your muscle bigger and also get more lean. The vascularity will come.

 

[JasonPriest]

Some people are just more genetically prone to get vascularity that's just how it is.

 

[BodyMonster34]

Bro, you gotta get leaner, get your body fat to 6%.