I Want To Be 150lbs

[vishakrj]

i weight 200 lbs at a 5'5 15 year old. i eat lunch at school so i really cant plan out all of my meals. How can i visibly loose a bunch of weight by August 2014??! (today is March 2014). gives me 5 months) please help!

 

[Oatmeal12]

Pm me I will help set you up with a weight lifting routine and diet plan

 

[stevesmi]

aside from diet.. you need to exercise and get active. throw out your tv, video games, etc. also what are you DRINKING? you should only be drinking water. no soda, no milk, nothing but water

 

[RickRock13]

Diet and cardio.

 

[Russianstar]

Diet and cardio.

If your 5,5 and 200lbs your diets way off, cut all your portions by half.

And do fasted cardio, running before breakfast, last thing at night, before bed, you wouldn't believe how fast that sheds weight.