I want more results from the gym

[2Thick]

do more squats deadlifts bench press and eat high protein

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

I have been training for the past five months at my University gym. I am following a 4 day split routine that I read in a bodybuilding magazine. In total I do about 15 to 18 sets per day when I work out.

the problem is I'm not getting enough results and you can't even tell that I have been working out. what do you think I am doing wrong?

Five months and you've had some results. Keep going

 

[Tiger Salman Khan]

Make a good training plan......

 

[Vadim Fedorov]

Make sure you eat minimum 2 gr. of protein per LBS of weight

 

[RoySimpson]

Stay consistent and eat clean!!

 

[MasonicBodybuilder]

It takes time and adjustments to diet. Make sure you are eating enough.