I want more results from the gym

[MirMac40]

I have been training for the past five months at my University gym. I am following a 4 day split routine that I read in a bodybuilding magazine. In total I do about 15 to 18 sets per day when I work out.

the problem is I'm not getting enough results and you can't even tell that I have been working out. what do you think I am doing wrong?

 

[stevesmi]

well not everyone is gonna have instant results man. some take a while.

you need to be more patient is my advice and i would narrow your lifts to the top 10 only. forget split routines your first couple years

 

[the_alcatraz]

I have been training for the past five months at my University gym. I am following a 4 day split routine that I read in a bodybuilding magazine. In total I do about 15 to 18 sets per day when I work out.

the problem is I'm not getting enough results and you can't even tell that I have been working out. what do you think I am doing wrong?

it takes long time to get results
sometimes years really if you have no muscle memory

take some ostazol m1mk 3 caps before you train

 

[JasonPriest]

you need to find a good gym and learn from others

 

[ceo]

bros if you want more results train harder

 

[BodyMonster34]

bro should train like me and learn to train real man

 

[ROIDDERS]

you want more results drink more protein

 

[Quadsweep]

more results come from eating and training hard

 

[Ulter]

eat more and a LOT more protein

 

[e2]

do more heavy lifts and eat more protein a LOT more