I want a Nice Butt!!

[luto199]

So whats the best workouts?
I know deads work the butt, anything specificlly for my butt though?

 

[Doch910]

leg ext, and squats

 

[louden_swain]

Squats, Stiff-Leg Deadlifts, and Hyperextensions

 

[luto199]

hmmmm, what are hyperextensions?
while on the sub, whats best cardio for my soon to be fine ass?

 

[coolcolj]

reverse lunges

 

[HansNZ]

If you want exercises that target your butt, go and ask needize what he does. I think he must have this routine very well sorted.

 

[the People's Champ]

deep squats
stiff leg deads
lunges

 

[CytoMel]

Sled dragging

Sled dragging is walking with a weighted sled attached to you with a rope. So you walk with the weight dragging behind you. It works I feel better than anything for your calves all the way up through your lower back. Makes your butt a lot better too.

 

[Doch910]

shit i meant leg curls

 

[nikkita]

these exercises help...

Lunges (stationary and smith machine)
Standing or cable kickbacks
Raised Leg Curls
Bent Kick Crosses
Single Leg Pelvic Lift
Rear Leg Scissors