to get a better fore arm shot go into the bathroom, put your arm up in front of you, bend at the elbow, and stick your middle finger up. Fuck off at your LAME ASS PICS
LOL!!!!! and he promotes his site http://www.musclebomb.com under usernames that all have NYC in them, as if it isn't obvious. Go check out his site, honestly, its worth seeing
okay, now you all must think i'm crazy, but the newyork guy edited his post to say eat more.... he was defending himself until someone caught on... read natymike's post, he quoted him b4 the edit!