I may have already asked this but.....

[Daisy_Girl]

so... 140g protein, 65g carbs... thats just over 800 calories. What else are you suposed to be eating?

I'd like the answer to this question.

 

[buffchic69]

I'd like the answer to this question.

Was your question to me Daisy ?

What answer are u looking for ? Sorry if I seem like a putz !

 

[Daisy_Girl]

The question quoted in my post above.

With 140g protein, 65g carbs you are looking at approx 800 calories a day. How much fat are they recommending? What is the overall daily caloric intake?

 

[Sassy69]

I think its rather silly to argue over a 10 g diff in protein consumption.

But just for context, can you post up an example of a daily meal plan on this diet?

 

[buffchic69]

I think its rather silly to argue over a 10 g diff in protein consumption.

But just for context, can you post up an example of a daily meal plan on this diet?

The meal plan I was given is as follows:

1- 3 egg whites, 1 whole, 1/3 cup oats
2- 20 gram. protein shake
3- 5oz. chicken, 1/2 cup rice, 1 cup green beans
4-40 gram. protein shake
5-5oz. chicken, 2 cups spinach