i LOVE box squats

[theoak01]

i tried them tonite and they burned like a mother fucker,i wont go back to the conventional way,i am upping the weight also,im loving this omna

 

[Scotsman]

Nicely done sir. Am going to encorporate boxes into squatting soon myself.

 

[needsize]

Oak, box squats are not meant as an overall leg building exercise, they are more of an assistance movement to help with overall power and form, limited use to a bodybuilder. They're okay to do but don't get rid of regular ones for them

 

[BigDdaGanjalist]

Haven't tried them yet. Always thought it limits your movement psychologically, for me anyways.

 

[theoak01]

ahh ic,i did not know that ,but now i do so will keep regulars in the mix and do box squats after regs
thanks needsize

 

[needsize]

When doing regulars try to do them to the floor, it's harder but a great habit to get into

 

[theoak01]

for regular i go about 405 inches from the floor,i figure once i get more flexable with time i will be able to hit the floor,back in july i couldnt even go past 90 degrees

and i think i know what my one odd amp is,it looks like durateston since its blue print,its jsut so damn faded i cant see it