Cramps are all gone looks like smooth sailing. I changed my workout yesterday was going to do legs then my training partner had me visualizing the thing poping out mid squat. Highly unlike I am sure but I didn't want to chance it. LOL
qt- my best friend had one put in and said it HURT like hell. she cramped for a few days and then it was fine.
feel better!
(i now use the patch, which is pretty cool)