I Highly Recommend Arnies New Bodybuilding Encyclopedia

[Y_lifter]

I have a really old GOLDS Gym Training Encyclopedia and it is very basic in nature and has great pics.

Split up into the various sections of the body with dozens of exercises for each. Along with each exercise description and target is its variation description you can use.

 

[MohawkMuscle]

I have a really old GOLDS Gym Training Encyclopedia and it is very basic in nature and has great pics.

Split up into the various sections of the body with dozens of exercises for each. Along with each exercise description and target is its variation description you can use.

I have that too... however what does it have to do with this thread?