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First a few details. Im basically getting ready to cut. Not for a show or anything. Just to drop some fat. I'm also 3.5 weeks back in from a 17 month injury lay off so im trying to feed my muscles too.
I like things simple and routine. I have no issues eating the same thing 3-4 times a day all week. Makes it easy to prepare food.
Also, I despise veggies(gross) I do NOT eat sweet potatoes or cottage cheese. Yes...BB'ing staples I know.
Trying to keep the carbs down and the protein and fats up.
Not really even counting calories just counting protein and fat. When I go to lean bulk later on I will nail it down alot more.
No AAS currently. Only GHRP-2
Sample day:
Meal 1:
**Shake with 1 scoop whey, .5 cup dark chocolate almond milk(just to get a small hit of simple sugar carbs), .5 cup regular unsweetened almond milk and 10-12oz. liquid egg whites.
**3/4 cup of oats with some of the shake mixed in
Meal 2:
**7oz chicken cooked in grape seed oil with apx 1/2 serving of almonds(cooked with the chicken) and a little smokey sweet pepper seasoning.
Meal 3:
**same as 2
***if its a lifting day I will eat about 3/4 cup of oats about 45 min pre work out.
Meal 4:
** PWO shake, 2 scoops of whey(60g protein) 1 cup dark chocolate almond milk(22g simple carbs)
Meal 5: (about 1 hr after PWO shake)
** Try to throw in 10 oz of venison or red meat here with a serving of oats or Quinoa. If not then same as 2 & 3 but with oats or Quinoa. (45-50g carbs)
Meal 6:
** 7oz chicken plain
meal 7:
** Same as 6. sometimes i have enough time for meal 7 sometimes i dont. If im lazy or out of prepared food I'll throw a half scoop of whey in with some unsweetened almond milk and 10-12 oz of egg whites, slam it and go to bed.
Apx 380-440 g protein on any given day considering variances in amounts of prepared food here and there.
Basically I usually use chicken cause its quick to cook and cheap as hell. But I will sometimes sub chicken with salmon or all red meat for a few days on and off.
Normally I will just cook 2.5-3 lb of chicken the night before in a big pan with grape seed oil, almonds and sweet red pepper seasoning(its not real salty). Package it up in individual servings and thats that.
I like things simple and routine. I have no issues eating the same thing 3-4 times a day all week. Makes it easy to prepare food.
Also, I despise veggies(gross) I do NOT eat sweet potatoes or cottage cheese. Yes...BB'ing staples I know.
Trying to keep the carbs down and the protein and fats up.
Not really even counting calories just counting protein and fat. When I go to lean bulk later on I will nail it down alot more.
No AAS currently. Only GHRP-2
Sample day:
Meal 1:
**Shake with 1 scoop whey, .5 cup dark chocolate almond milk(just to get a small hit of simple sugar carbs), .5 cup regular unsweetened almond milk and 10-12oz. liquid egg whites.
**3/4 cup of oats with some of the shake mixed in
Meal 2:
**7oz chicken cooked in grape seed oil with apx 1/2 serving of almonds(cooked with the chicken) and a little smokey sweet pepper seasoning.
Meal 3:
**same as 2
***if its a lifting day I will eat about 3/4 cup of oats about 45 min pre work out.
Meal 4:
** PWO shake, 2 scoops of whey(60g protein) 1 cup dark chocolate almond milk(22g simple carbs)
Meal 5: (about 1 hr after PWO shake)
** Try to throw in 10 oz of venison or red meat here with a serving of oats or Quinoa. If not then same as 2 & 3 but with oats or Quinoa. (45-50g carbs)
Meal 6:
** 7oz chicken plain
meal 7:
** Same as 6. sometimes i have enough time for meal 7 sometimes i dont. If im lazy or out of prepared food I'll throw a half scoop of whey in with some unsweetened almond milk and 10-12 oz of egg whites, slam it and go to bed.
Apx 380-440 g protein on any given day considering variances in amounts of prepared food here and there.
Basically I usually use chicken cause its quick to cook and cheap as hell. But I will sometimes sub chicken with salmon or all red meat for a few days on and off.
Normally I will just cook 2.5-3 lb of chicken the night before in a big pan with grape seed oil, almonds and sweet red pepper seasoning(its not real salty). Package it up in individual servings and thats that.
