I have lost 145 lbs. What are your best weight loss tips?

[Iammotivated]

They're not boring ... spill the beans ... all of them ... Hope much DID you weight?
Details... gimmie 'em PLEASE

HI how much did I weigh well as much as a small truck 358 I am at 209 right now, I had my weight and body fat done and they say that I should be at a comfortable weight at 175 I think that is high but they say I have a lot of muscle, I am talking about the trainers.

As of today I have lost 149 lbs. WHOOHOOOO

lol

 

[*Bunny*]

HI how much did I weigh well as much as a small truck 358 I am at 209 right now, I had my weight and body fat done and they say that I should be at a comfortable weight at 175 I think that is high but they say I have a lot of muscle, I am talking about the trainers.

As of today I have lost 149 lbs. WHOOHOOOO

lol

Well thats great! Fabulous

How tall did you say you were?

 

[Iammotivated]

Well thats great! Fabulous

How tall did you say you were?

I am 5'6

 

[George Spellwin]

<p><img src="http://www.elitefitness.com/images/diet-tips/diet-tips.jpg" alt="Diet Tips" width="350" height="373" hspace="10" align="right" />Everybody seems to think they’re an expert when it comes to dieting and fat loss.  Unfortunately, this conflicting information has created a number of commonly cited diet tips that can actually be detrimental to your physique.  Here is a list of the <a href="http://bodybuilding.elitefitness.com/diet-tips" target="_blank">top 10 diet tips</a> that you must know in order to avoid losing years of precious muscle gain!</p> <p>Do a search for fat loss or diet tips on the Internet, and you’re bound to come up with tens of thousands of results.  Among these results, you’re also likely to come across thousands of different diet tips, opinions, and theories on the subject.  With all the conflicting advice that’s given, it is no wonder why people fall victim to the dangerous diet tips which are taken as fact nowadays.</p> <p>But following these dangerous diet tips religiously can have disastrous effects on your body – especially when you’re trying to retain as much muscle as possible while dieting!  This is why I think it’s so important to know the main diet tips to avoid so you don’t make any major mistakes with your bodybuilding.  Keeping that in mind, click here for my list of the top 10 dangerous <a href="http://bodybuilding.elitefitness.com/diet-tips" target="_blank"><strong>diet tips</strong></a>.</p>

 

[RottenWillow]

For women, I'd say cut out the sweets. For men, cut out the salty/savory foods.