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I have lost 145 lbs. What are your best weight loss tips?

*Bunny* said:
They're not boring ... spill the beans ... all of them ... Hope much DID you weight?
Details... gimmie 'em :) PLEASE ;)

HI how much did I weigh well as much as a small truck 358 I am at 209 right now, I had my weight and body fat done and they say that I should be at a comfortable weight at 175 I think that is high but they say I have a lot of muscle, I am talking about the trainers.

As of today I have lost 149 lbs. WHOOHOOOO

lol
 
Iammotivated said:
HI how much did I weigh well as much as a small truck 358 I am at 209 right now, I had my weight and body fat done and they say that I should be at a comfortable weight at 175 I think that is high but they say I have a lot of muscle, I am talking about the trainers.

As of today I have lost 149 lbs. WHOOHOOOO

lol
Well thats great! Fabulous :)

How tall did you say you were?
 
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