I found a good site for nutritional breakdowns of foods

[javaguru]

http://www.nutritiondata.com/

Just do a search on whatever you're looking for, it's a detailed and user friendly breakdown.

 

[silverskyline]

http://www.nutritiondata.com/

Just do a search on whatever you're looking for, it's a detailed and user friendly breakdown.

Nice

 

[mus1cjunk1e]

Thats a good site.

http://www.thedailyplate.com/ is also good for looking up brand name products.

I use both.

 

[javaguru]

Nice

Good presentation too with information beyond the basic breakdowns.

 

[keasbey]

so when you guys are giving percentages to ur cutting diet based on protein carbs and fat are u basing the info off of sites like these?

 

[javaguru]

so when you guys are giving percentages to ur cutting diet based on protein carbs and fat are u basing the info off of sites like these?

Yes, unless the food has it's own breakdown on the package. That usually means lean meats and fresh vegetables.