pasterrized eggs are fine
Some believe the egg is the perfect protein source and that cooking denatures the protein.
Are there benefits?
Maybe
Would i do it? I have.. but it doesn't appeal to me.
There are no secrets in bodybuilding noob.. 'cept maybe consistency.
Drinking some raw eggs won't give you the edge over anyone.
Eat your chicken and fish.. drink your whey.. Get in your carbs and EFAs.. and train hard