I don't understand my body type.....

[MacroMammaryPhilia]

It seems like your body has started to hit a plateau. Also, you may not notice any difference if you go week to week, but it is probably still coming off. I bet it is coming off, just not as fast as it was before. Have you thought about using supplements like the stack or Yohimbine? These are very useful in helping to lose some of those last pounds. Yohimbine, when applied topically is extremely helpful for this.

 

[fiatconspiracy]

you havent mentioned eca, clenbuterol, dnp, t-3, ????? or anabolics.... have you considered doing some real drugs to jump start the program? Do you cheat?

 

[proxy]

Hi there ......
If you have no heart rate monitor you should invest some money in it.Then do this

5 minutes-Warm up at 50-60 MHR
2 minutes-increase speed at 56-75 MHR
2 minutes-incresae speed at 75-80 MHR
3 minutes -reduce speed invrese grade 65-75 MHR
2 minutes-increase speed at 75-85 MHR
1 minute-recovery(reduce grade all the way)55-65 MHR
4 minutes-Increase speed gradually and continually 65-80 MHR
2 minutes-Maintain intense pace at 80-85 MHR
2 minutes-slightly reduce speed 75-80 MHR
2 increase grade maintain speed 80-85 MHR
2 minutes-Decrese grade maintain speed 70-80 MHR
3 minutes cool down gradually decrese speed ......

I have great results with this cardio.Now i am at 7 % BF but honestly I dont believe in those Tanita scales.If you accept this cardio workout I gave it to you I can swear you will mail me and tell me thank you.I believe that intense cardio is too hard for many woman.Maybe it is not for you but if you wanna make some changes in your cardio try this.You will be very happy
GOOD LUCK

 

[jennifer BFL chick]

Thanks for the advice everyone. Believe it or not, but I'm REALLY taking all your suggestions very seriously---as I'm still a newbee.

I will need to buy a heart rate monitor----but whats confusing about cardio, is that some say low intensity is better because you burn fat right then and there, but others say high intensity is better because it raises your overall metabolism. I have been doing high intensity, and I LOVE IT. I get such a high from it. And once in a while I will do a long cardio session and just keep my heart rate stable. But I seem to get way better results with the high intensity, plus my workout is 1/4 the time.

Also---I kind of have a little secret goal besides losing fat, and gaining muslce, lol-----I want to be super girl!!

I kick ASS on the treadmil. I have never seen anyone at my gym do what I do---not trying to sound stuck up, but I'm actually proud of how fast I can run.

This was my old high intensity workout, I have just made one even harder:

warm up walking for 2 mins at 4.0 MPH
Then raise the speed to 4.6-5.5 for 1 min
Then raise the speed to 7 for 1 min
again raise the speed to 8 for 1 min
Then raise the speed to 9-9.5 for 1 min
Take it back down to 4 MPR for 1 min

You do that 3 times, then on the last round right after running for 1 minute at 9 MPH--raise the speed to 10 MPH AND put the incline on 10 as well--and run for 1 minute, then walk for 2, and your done.

That has actually become too easy for me now---so I've made another one.

So basically, I can handle hard sprinting--did you know the treadmil only goes to 10 MPH? I never knew that.

 

[jennifer BFL chick]

oh yeah, to answer the question about trying "harder" stuff, I have never, and would really like to see if I can reach my goals with out going to such extremes.

 

[Robboe]

have a cheat day!

relax.

 

[jennifer BFL chick]

have a cheat day!

relax.

lol---I always take a cheat day once a week

 

[Robboe]

good stuff.

 

[proxy]

Hi chick
Do you wanna know hot to burn 800 calories in slow motion?
Mail me

 

[sysopt]

Your calorie intake is too low in my opinion. I think you should up the carbs a bit. If you are really good at cardio, that's probably the best sign that your body has successfully adapted to it, and thereby conserving calories. Consider some other cardio exercise than the treadmill, maybe jumprope or biking or the step thingy.