Hye chefwide... let's talk tuna from a can...

[sparky_d2]

throw in some bbq sauce

 

[The Shadow]

is it more then $2 a serving?

buck 49 - 35 grams protein

 

[Evil_Frisky]

My latest addition to my tuna is Salsa and Egg whites. I also Love the Tuna Creations

 

[SoreArms]

tuna, brown rice, salsa
tuna, black beans, salsa
tuna, raw broccoli, oilve oil, balsamic vinegar
tuna, raw spinach, oilve oil, balsamic vinegar
tuna wrapped in a low carb tortilla with salsa

 

[cmdubs]

tuna, brown rice, salsa
tuna, black beans, salsa
tuna, raw broccoli, oilve oil, balsamic vinegar
tuna, raw spinach, oilve oil, balsamic vinegar
tuna wrapped in a low carb tortilla with salsa

for some reason I thought of Bubba from Forest Gump when I read that

 

[saint808]

bump for our resident gourmet.

 

[sawastea]

* Tuna + Walden Farms 0 cal BBQ Sauce + hard boiled chopped egg whites
* Tuna + zero carb salsa + hard boiled chopped egg whites

 

[ChefWide]

there are a BUNCH of great suggestions here, frisky, velv, shads, etc.. really good.

there are MANY resident goumets around here, who's experience with doing the RIGHT thing is almost certainly better than mine! (see names above for examples)


Hmmm... canned tuna, i am guilty of limmitted trial and error with it, but i WILL be trying some of the suggestions on this thread... for sure.

 

[Buddy_Christ]

1/2 can tuna
3 eggs
salsa

add anything else you want (cheese, onions, peppers)

make omlette. actually very good.

 

[Lumberg]

ever tried Sriracha sauce?

Sometime I just pop a can, drain it, put a silver dollar size drop of sriracha on it, and eat it right out of the can!