Hydration before bed

[Oilfield_Trash]

Every night I drink 24oz of water right before bed. When I wake up I'm thirsty and dehydrated (urine is light yellow). My question is how much water should I be drinking before bed? I'm tired of playing catch up constantly, I drink plenty during the day and my urine is clear before bed. Thanks

 

[RickRock13]

I wouldn't over think it. As long as you are getting enough water intake throughout the day, it doesn't matter really. I try to always get a minimum of 1.5 gallons per day. I think hydrating before bed is good, and 24 oz is ample in my opinion.

 

[mdpasha]

Do not drink more than few glasses of water before sleep, otherwise u will have to wake up every few hours for a toilet visit.
I generally keep a bottle of water besides me & drink whenever i wake up thirsty during the night.