Huge advantage of Sprints

[ffknight84]

If you dont have access to a proper track, go into the back yard, find 20 yards ( unless you live in a city you will have this ) of grass, two cones sprint back and forth 5 sets 20 sec 10 sets 10 20 sets 5, this was our lax conditioning almost everyday. Now that i think about it, you might want to double those, we did have over 2 hours of practice before doing those =)

 

[spatts]

SG, the key to sand volleyball (for those not near a beach) is apartment complexes. Sounds crazy, but they're almost always unlocked and unused. Kick off your shoes and haul ass!

 

[revexrevex]

What if there is no grass or sand nearby? Welcome to the urban New York! The only choices I have is the sidewalk or the treadmill

 

[spatts]

Sidewalk and some NewBalance with Abzorb insoles.

Wait, fire escapes abound! Sprint up! Walk down (yak). Sprint up! Etc...

 

[revexrevex]

looooolllll

 

[IronLion]

I use to live five minutes away from the best sand hills in the world.

 

[HANSEL]

Don't sprint on concrete. You will pay the price.

My feet are a prime example of that, good advice.

 

[Zander1983]

I love living in Australia. I can sprint on sand sidewalks. Kangaroos provide a nice agility component to mix things up.