Huge advantage of Sprints

[revexrevex]

I just realized that one of the advantages of sprints over long distance cardio is that you don't need a lot of space. It just hit me yesterday that I can do it on my block, infact Im gona go sprint right now

 

[SofaGeorge]

Don't sprint on concrete. You will pay the price.

 

[CobraUTAH]

Another advantage is that it's just fun as hell. Its not boring and repetiative like jogging, your actually trying to do a max effort each time. You must push to be faster and stronger. I'm loving the new found world of sprinting.

 

[revexrevex]

ok i sprinted on concrete and now i feel like i have no shins

 

[Exodus]

ok i sprinted on concrete and now i feel like i have no shins

sofa warned you........... lol j/k........... rest and youll be fine.

X

 

[revexrevex]

he wrote his post 2 secs after i left!

 

[Big_Nims]

I've noticed that since I have been doing sprints instead of long distance cardio, that my legs have a lot more spring to them, they just feel a whole hell of a lot better, any of you bro's notice anything similar?

 

[SofaGeorge]

I've noticed that since I have been doing sprints instead of long distance cardio, that my legs have a lot more spring to them, they just feel a whole hell of a lot better, any of you bro's notice anything similar?

Sprints give you much more than distance running. Back in the '70s everybody did them for leg size.

The important secret - run your sprints on grass.

Concrete will kill your ass.

 

[spatts]

Sprint in the grass. Better yet, find a sand volleyball court and do sprints there. Ouch....

 

[SofaGeorge]

Sprint in the grass. Better yet, find a sand volleyball court and do sprints there. Ouch....

Sand running is awesome but sooooooo hard to find.