How you do you guys workout?

[MrO]

Just wondering what bodyparts you guys train together and how many times a week you train?

 

[manny78]

Day 1: chest, arms

Day 2: Back, abs

Day 3: Shoulders, legs


while juicing it's a different story.....

 

[The Almighty]

Day 1: Chest/Abs
Day 2: Legs
Day 3: Arms/Abs
Day 4: Back/Shoulders

Simple.

 

[punkassmofo]

monday - back
tues. - chest
wed. - off
thurs. - legs
friday - shoulders and arms

 

[daveyboy]

Mon & Thurs - chest & tricep
Tues & Fri - back & bicep
Wed & Sat - shoulders & legs

(push/pull theory) 2 Body parts per day. 6 days a week ~45-50 minutes per workout

DB

 

[40butpumpin]

I like working bi's and tri's on the same day so mine looks like this:

Monday: bi's and tri's
Tuesday: cardio
Wednesday: chest and shoulders
Thursday: cardio
Friday: back
Saturday: legs

I used to do the traditional back/bicep together and then chest/shoulders/triceps together and then legs but I prefer the one above.

 

[littleswoll]

Monday chest alone it usually drains me
Tues. shoulders followed by atleast 20 min. cardio
Wed. bi's and tri's
Thurs. back followed by cardio
Fri. Legs
Sat. Start over with what I did on monday
Sun. off
Abs everyday
Next week on monday start with shoulders
Then the next week bi's and tri's
If you're looking for a good guide to working out I suggest picking up The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzeneger, It covers everything and gets you really pumped at the same time.

 

[johnny tougharms]

chest-front/side delts
back-rear delts
arms-traps
legs

 

[blown93302]

mon- back/abs
tues- chest/cardio
wed- off
thurs- legs/abs
fri-arms
sat- shoulders/traps/cardio
sun-off

 

[NJbigtime]

Monday:back,traps,abs,cardio
Tuesday:chest,cardio
Wednesday:legs,abs
thursday:shoulders and traps,cardio
Friday:arms,abs, cardio
sat:cardio and abs