how to start with fasting?

[Ceikos]

I’m very new to fasting and I’m curious how I can start with it. My main goals are health and also body fat loss.
Can you give me some fasting protocols that have worked for you that a newbie to this can start.
I’m 228 lbs and I’m 5’10” and I would like to lose about 10 or 15 lbs and get healthier.

 

[stevesmi]

start by eating in a Time restricted window of 2 to 4 hours a day

 

[Arabian]

fasting is a really good thing I would go 20 hours and see how you do

 

[Quadsweep]

time-restricted eating would be a good option don't eat until about 2 or 3 0'clock

 

[BodyMonster34]

bro when I was in prison I fasted because I didn't like the baloney sandwiches

 

[JasonPriest]

make sure you are using electrolytes and drinking lots of water

 

[wootoom]

you can try to do a 24-hour fast it's pretty simple lunch to lunch or dinner to dinner

 

[2Thick]

up every other day fasting is very effective but it can be a challenge

 

[Ulter]

you should definitely try fasting maybe try for 18 hours or 20 hours

 

[chesty]

it's much easier if you work your way up it's a great thing to do