SWEET CUM SMOOTHIE
1 cup pineapple, fresh or canned
1 banana, frozen
1 cup apple juice
1/2 tsp ginger
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp vanilla extract
2 Tbs honey
Blend all ingredients in a blender until smooth. Drink immediately. Repeat Daily for best results!