how to make my heart stronger via weights

[JasonPriest]

try doing some windsprints daily

 

[BodyMonster34]

bro heart strong climbing pole daily

 

[SteveMobsterG]

I want to get my heart stronger using weight training to my advantage

someone at the gym said that I should do high reps to failure with lower weights, he said that will help

right now my heart rate is very high, in the 80’s resting heart rate

How fat are you?

 

[Tiger Salman Khan]

Focus on cardio sessions....good for heart.....

 

[MasonicBodybuilder]

High reps with short rest periods will keep the heart rate up

 

[ballin2504]

Cardio will be the better option here.

 

[Vadim Fedorov]

Use less weight, more reps

 

[davidjack]

Aerobic exercise and resistance training are the most important for heart health. Lifting weights can be good for your heart health. Researchers have shown that lifting weights for less than an hour per week can reduce the risk of heart attack or stroke by 40 to 70 percent.