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how to make my heart stronger via weights
- Thread starter RSend0
- Start date
You can go higher reps so you get more volume, get the heart pumping blood thats a good idea
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This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.
Full editorial process was followed, and please read our medical disclaimer, check our editorial process.
try doing some windsprints daily
bro heart strong climbing pole daily
How fat are you?
Focus on cardio sessions....good for heart.....
High reps with short rest periods will keep the heart rate up
Cardio will be the better option here.
Use less weight, more reps
Aerobic exercise and resistance training are the most important for heart health. Lifting weights can be good for your heart health. Researchers have shown that lifting weights for less than an hour per week can reduce the risk of heart attack or stroke by 40 to 70 percent.
