how to make forearms bigger?

[WarriorPL]

wow ive never heard of static holds or tried them, but i agree with mr muscle that the joints and muscles should be being used.


~WizKid

 

[Welsh power house]

deadlifts and barbell rows got mine huge!

 

[dragon183]

Reverse DB/BB curls work good...so do wrist curls. I am gonna have to try the static holds.....I can feel my forearms burning already!!!!!!

 

[McBainXVII]

eat spinach, what are these static hold things?

 

[Robboe]

Muscle: The forearm muscles have several functions - the most obvious being rotation of the wrist, but they also help the hand grip.

Try them and them comment.

 

[MonStar1023]

Is it possible that my forearms shrank all the sudden... the more I have looked at them lately the smaller they look... what the fuck>?

 

[MrMuscle]

Robboe: its not that i dont belive you. but i feel that the wrist gets worked static enough on exercises like deadlift and shrugs. and although it build grip strenght, i feel it difficult to belive that it also promotes growth.