How to lose body fat?

[MansiParmar]

I don't want to be a bodybuilder. But i want to lose my fat as fast as I can.

1st Jan 2021 my new year resolution was "I have to be fit by end of this year" it's been 9 month 2021 has been started and I'm doing nothing.

Is that any basic exercise for home workout?

 

[dale.c]

Stay in a caloric deficit and do hiit workout and you will drop weight fast and gain muscle,health and mobility


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[digimon7068]

phurst

 

[Razorguns]

carnivore

end of thread.

 

[JayC9]

try eating chips on the sofa till you stroke out, then you'll have half a body to give a shit about