Bruvstar
Banned
Ventro glutes - as easy as quads and no pain AT ALL. Once you learn it becomes fav spot guaranteed. You dont have to twist as much as glutes and you can use two hands. And did i mention no pain? I am cripples by test prop quad shots and i dont feel anything in ventro glutes
Consider this one guys - try it and you will thank me for it. I have a way to find ventro glute spot EASY. I can share if there is interest.
Tie a needle to the wall and back up into it?
Yeh, It sounds good. I'm gonna get video's up this weekend.
Is there any spot in particular which raises a lot of interest or your most unsure about guys?
Because I'll get the most unknown / unfavoured done first.