Bruvstar
Banned
with quads do you guys prefer standing, sitting or laying?
i've tried sitting on my bathtub and keeping the area loose.. and i've tried laying in my shower with my leg flat. never did it standing up but will have to try that one day.
I've only ever done it sitting. I think it's important to have your leg extended, not contracted. Relax'd. So the muscles loose, helps avoid spasms or tears.
Standing could work though?