How to get more fiber?

[Xielaoi]

Been dealing with some hemorrhoids lately
it especially comes up after a heavy weight training session
I believe I’m straining too much but it also could be my diet which is heavy on carnivore
what is your advice when it comes to getting more fiber in my diet?

 

[MUSTANG_18]

Been dealing with some hemorrhoids lately
it especially comes up after a heavy weight training session
I believe I’m straining too much but it also could be my diet which is heavy on carnivore
what is your advice when it comes to getting more fiber in my diet?

psyllium husk ed 2 tbps bro take it

 

[stevesmi]

eat more fruits/veggies

 

[RickRock13]

Fruits, vegetables, oatmeal and other fibrous foods

 

[sambee38]

you'll do great doing fiber from fruits

 

[BookerTNY]

try and get 2 or 3 servings of vegetables every day

 

[Arabian]

there are definitely plenty of fiber supplements but don't dry scoop

 

[Zyglamail]

mix in your psyllium husk with water and it will be good

 

[Shrine]

some people don't react well to high fiber though so just depends on each individual

 

[caligirl85]

psyllium husk is a great option for fiber