how to build big pecs/shoulders

[Sleorim]

I’ve got a bird chest and I’m in my mid 20s
would like to get my chest and shoulders wider
what are the top lifts to accomplish that and how many sets should I be doing?
Know about over training, don’t want to do that either

 

[MUSTANG_18]

I’ve got a bird chest and I’m in my mid 20s
would like to get my chest and shoulders wider
what are the top lifts to accomplish that and how many sets should I be doing?
Know about over training, don’t want to do that either

pecs and shoulders require 1 thing
bench press and more bench press
incline/decline/flat do a lot of it

 

[SteveMobsterG]

I’ve got a bird chest and I’m in my mid 20s
would like to get my chest and shoulders wider
what are the top lifts to accomplish that and how many sets should I be doing?
Know about over training, don’t want to do that either

Overhead press and flyes

 

[stevesmi]

Hammer Strength push, heavy bench press, and push-ups

 

[Quadsweep]

if you want to build a thick chest then you definitely need to do more bench press

 

[BodyMonster34]

bro do all hundred push-ups everyday first thing in the morning on your knuckles

 

[JasonPriest]

decline bench press will work the bottom part of your chest

 

[Monstro]

if you want to work your shoulders along with your chest then do inclines but be careful not to go heavy

 

[Vadim Fedorov]

the best thing you can do is do a lot of compound movements and go heavy

 

[2Thick]

if you want to build a big chest and big shoulders you need to do the five by five program

 

[e2]

don't do isolation lifting try and do big bar routines

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

if you want a wide chest try dumbbell presses and flies

 

[chesty]

the big-time guys with the big chest usually will hit heavier lifting

 

[ROIDDERS]

sounds dumb but it works go to the gym and find the guys with the biggest chests and shoulders and watch how they train

 

[ceo]

bros mobster and steve will help you they got huge chests

 

[RickRock13]

Your bread and butter exercises. Bemch, military, incline, dumbell presses

 

[25homes]

I’ve got a bird chest and I’m in my mid 20s
would like to get my chest and shoulders wider
what are the top lifts to accomplish that and how many sets should I be doing?
Know about over training, don’t want to do that either

heavy compound lifts

 

[ballin2504]

Compound lifts. Bench press and don’t neglect incline

 

[MasonicBodybuilder]

Compound movements like bench press are a great option. Make sure you are eating enough for growth as well.

 

[Tiger Salman Khan]

bench press should help you...........