how to boost fish oil ?

[Qemaiol]

I’m looking for advice on how to boost the amount of fish oil that I’m getting
looking to increase the Omega-3s in my diet
what would you recommend for me?
What are some good supplements and how much would you recommend that I take?

 

[MUSTANG_18]

I’m looking for advice on how to boost the amount of fish oil that I’m getting
looking to increase the Omega-3s in my diet
what would you recommend for me?
What are some good supplements and how much would you recommend that I take?

i like to take caps ed or just eat some fatty salmon lol

 

[stevesmi]

home made bone broth is full of good fats

 

[RickRock13]

Just get some fish oil caps

 

[ceo]

Bros fish oil is very cheap lots of options

 

[ROIDDERS]

make sure you get one with high quality

 

[chesty]

fish oil is overrated I would use something else

 

[Ulter]

supplement with collagen instead

 

[JasonPriest]

I think you'll get good results on bone broth

 

[BodyMonster34]

bro I catch catfish in the pond that's my oil

 

[Quadsweep]

you can always eat more fatty fish

 

[Zyglamail]

krill oil is a superior option

 

[Shrine]

check the labels and make sure you get high-quality there's a lot of low quality fish oil

 

[zedhed]

fish oil is good but also eat more fats like avocados

 

[SteveMobsterG]

Generic fish oil capsules. I take 2000mg a day

 

[MasonicBodybuilder]

I prefer krill oil to fish oil but best thing to do is just eat more real food (high omega 3 foods) in your diet.

 

[Noah Wixx]

i like to take caps ed or just eat some fatty salmon lol

That is what i do

 

[25homes]

Eat salmon