how to boost appetite by changing my diet

[Njelao]

I was wondering how to change up my appetite via my diet
right now my appetite is really bad
I am having 2-3 protein shakes per day before my meals. Then I am usually losing my appetite while I am eating
keeping my diet pretty bland doing mostly chicken breast and different types of vegetables with rice
I guess maybe I’m just bored with the same type of food? Any ideas on what I can do?

 

[MUSTANG_18]

I was wondering how to change up my appetite via my diet
right now my appetite is really bad
I am having 2-3 protein shakes per day before my meals. Then I am usually losing my appetite while I am eating
keeping my diet pretty bland doing mostly chicken breast and different types of vegetables with rice
I guess maybe I’m just bored with the same type of food? Any ideas on what I can do?

if you want to boost appetite you need to eat more carbs like pasta and rice
i would eat more no matter how you feel about it stuff it

 

[stevesmi]

Get rid of all this shakes and smoothies
your body wants whole single ingredient Foods
it doesn't want to have to digest 20 or 30 things at once

 

[ceo]

bros add some spices to your meals to liven things up

 

[ROIDDERS]

I cook chicken in an air fryer it comes out nice and crispy

 

[chesty]

learn to cook it's really fun

 

[Ulter]

try cooking up some fun meals with your girlfriend or boyfriend

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

there are some good bodybuilding recipe books to check out

 

[2Thick]

I love to eat bodybuilder Foods it makes you feel good and feed your muscles