how the other half has done on IF

[shirlene29]

so...I've been tweaking my SO diet a bit here and there and hes not a super compliant guy (sneaks off for soda and has no idea what carbs really are) so really he's just been making mostly cleaner food choices and in the last two weeks I convinced him to try intermittent fasting

well holy crap what a difference THAT made
he went from a flabby four pack to just startin to see an 8 pack and the bastard is still sneaking soda (I find the bottles in the recycle bin and hes the only one who drinks this particular brand)


I can't imagine what this would do with a cleaner diet


he's also started to put on shoulders which hes genetically screwed on...course I did tweak his routine a little too..and actually shortened it....and convinced him to knock it off with insane daily (7 days) workouts and dropped a ton of small movements that I thought were redundant and counter productive to recovery


this is with no cardio btw because he just can't to find anything he likes since he can't run anymore from his mc accident

so...there it is...anyone sitting on the fence should give it a shot

 

[CoBra666]

thx shirlene, i wasnt quite on the fence, but im def gotta try IF when i get back to my normal routine in 2 weeks.

what should caloric intake be? couple hundred deficit to cut fat?

 

[shirlene29]

I go with a deficit and keto....the other half hasn't made a conscious effort to cut kcals but probably has just based on new awareness of what constitutes as a bad carb..lol

 

[CoBra666]

lol, least it worked for him regardless...bastard

 

[shirlene29]

pretty much man...Im kinda pissed he's still drinking soda

 

[louisiana]

pretty much man...Im kinda pissed he's still drinking soda

Baby ive started my diet back in july and lost 34.5lbs and i drink at least 2 diet drinks a day. I love coke zero,diet root beer or pepsi max. I will lose another 15lbs before june on my I.F. dit that i love so much because it have been life changing.

 

[bigpokey]

i feel bad for mfkas eatin six times a day i did that shit for so long, hooge fukn waste of time and money..

 

[louisiana]

i feel bad for mfkas eatin six times a day i did that shit for so long, hooge fukn waste of time and money..

Tell me about it!! I kept gaining weight and feeling like a fat bitch eating that much a day. Since i started the I.F. diet it so simple and i could eat until im full. This is a lifestyle for me not just a diet. I could do this forever! My workouts are better on this diet and i give myself a free meal once a week. I have 15 more pound to lose but im not worried because i know it will happen.

 

[shirlene29]

yeah...the other half switched to this and he just started to melt...with virtually no change to anything else he does (mild tweaks)
this is how I USED to eat when I was effortlessly thin....started eating three squares and had the thyroid cancer..gained a shit ton of flab
then started stressing myself out on 6 meals a day ...feeling a little hungry from it all afternoon and bloated and shitty in the morning


now I just eat in the evening and I feel pretty blissed on it

 

[rustilldown]

yeah...the other half switched to this and he just started to melt...with virtually no change to anything else he does (mild tweaks)
this is how I USED to eat when I was effortlessly thin....started eating three squares and had the thyroid cancer..gained a shit ton of flab
then started stressing myself out on 6 meals a day ...feeling a little hungry from it all afternoon and bloated and shitty in the morning


now I just eat in the evening and I feel pretty blissed on it

How long is your average fast??!