How should I workout while on TREN

[bonacris]

Unless you train like this guy:

Godly physique.. the golden era of bodybuilding

Sent from my GT-N7100 using EliteFitness

 

[stevesmi]

Unless you train like this guy:

oh come on bro.. twice a week training the whole body? 5 days off?

if I did that I would look like shit, keep in mind I have an office job 12-14 hours a day on my ass. back in those days guys worked more blue collar jobs.. totally different situation

 

[ceo]

oh come on bro.. twice a week training the whole body? 5 days off?

if I did that I would look like shit, keep in mind I have an office job 12-14 hours a day on my ass. back in those days guys worked more blue collar jobs.. totally different situation

There are still a lot of guys that follow Mentzer's style of HIT. He advocated 4-7 days rest between training sessions. Oh, and some of them even have office jobs.

I've made my best gains doing a 2 way split, training 3 days a week.

I've trained true hard gainers to work with weights as little as 2 days a week. Many true hard gainers see great results training this way.

If you are training with high intensity (heavy ass weight) there is no need to weight train more than 3 days a week. And if one tried they wouldn't be able to do it for very damn long.

HIT style training just isn't for everyone. But you can't knock the results it can produce.

 

[stevesmi]

oh I do HIT myself .. 3-4X per week.

but the OP wasn't doing that..(atleast i'm guessing based on his prior posts).. he is doing some cross training workout full body 2X per week. my old gym had a cross training circuit and you were only allowed 1 set then had to move on, pretty much it was made up of old people there just to get in a sweat .. I doubt the OP is doing much more than that..i doubt he does many compound lifts.. just read his prior posts. if i'm wrong then the OP should speak up, but he hasn't said what his workouts were so I can only imagine

 

[Tectime]

I like to workout 3x a wk. that allows me to lift heavy and get plenty of rest between days but I'd hate to have to shove two different major body parts into one workout in order to try to get everything on a two workout session. Mmmm I believe moving that much weight say legs and back on the same day that would be a direct ass kicker. I know that dude is built like a bull in the pic CEO flashed up but I bet op isn't. That's some wicked genetics and a very vast knowledge of how his body responded to the food and the compounds of the day.

 

[ceo]

You're probably right

But that's why I said, "unless you train like this guy." [Mentzer]

Because I don't know how OP trains.

 

[RickRock13]

There are still a lot of guys that follow Mentzer's style of HIT. He advocated 4-7 days rest between training sessions. Oh, and some of them even have office jobs.

I've made my best gains doing a 2 way split, training 3 days a week.

I've trained true hard gainers to work with weights as little as 2 days a week. Many true hard gainers see great results training this way.

If you are training with high intensity (heavy ass weight) there is no need to weight train more than 3 days a week. And if one tried they wouldn't be able to do it for very damn long.

HIT style training just isn't for everyone. But you can't knock the results it can produce.

I agree with you 100% on this CEO. I follow the same training myself doing an upper body, lower body split 3x per week (DC) and its the best method of training Ive found for adding strength and mass.

I switch things up once or twice per year and go to higher volume lower frequency (5x per week) and many other training programs but the results just are not there in comparison to DC, so I keep going back to it.

Everyone is different, but that the best for me

 

[infraredline]

Unless you train like this guy:

The man, the myth, the legend himself Mike Mentzer.

Mentzer is one of my favorite bodybuilders, I have all his books: Heavy Duty, Heavy Duty 2, and Heavy Duty nutrition.

 

[ceo]

Mike was thick, with dense, hard muscles. He was a very smart man too. Scientific mind, and a philosopher.

 

[The-One-And-Only]

Age: 25
Height: 6ft 2
Weight: 220lb
Bodyfat: 12%
Lifting experience: 4 years
Steroid experience: Test, Methandrostenolone

used to train in childhood and as a teenager too, but had many times where I took a break.

any answer to my opening question now without moralizer?

Quote posted by DeGrey
3-4 years of Training
had 3 Cycles, ran Test E, Deca, Tren, Dbol,
Age: 32 years old
Weight: 98 kg
Height: 5ft 7
BF:12%

Damn this guy grew 7 inches in less than 5 months