How often?.......

[muscledog95]

..........do you guys stay in the gym at one time?

 

[J_VanPelt]

I usually stay in there anywhere from 30min. to 1 1/2 hrs depending on if its a cardio day or not

 

[Exodus]

you shouldnt stay more than an hour......... minus warmups in my opinion

 

[gymtime]

45 minutes to hour and fifteen minutes, depending on whether I do cardio after I lift.

 

[The mann]

1 hour works for me.............