J J_VanPelt New member Oct 10, 2001 #2 I usually stay in there anywhere from 30min. to 1 1/2 hrs depending on if its a cardio day or not
Exodus High End Bro Platinum Oct 10, 2001 #3 you shouldnt stay more than an hour......... minus warmups in my opinion
gymtime New member Oct 10, 2001 #4 45 minutes to hour and fifteen minutes, depending on whether I do cardio after I lift.
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