How often do you??????

[playmatesky]

Every 3-4 weeks I get weight,measurments, and calipered by my nutritionist. I dont check it myself as a promise to her because I am ocd. ( Obsessive compulsive disorder)

 

[Sassy69]

And I also go by how my clothes fit. After this past spring going from 24% bf down to 8% I have a quite a range of clothes from my uber fat clothes to my skinny clothes before I started cutting, down to my size 2s.

 

[gymmum]

I dont bother measuring but really only look at weight & bodyfat. The only fun measurement I have is the fact that I measure a 15" bicep, but that also includes a certain amount of bodyfat.

Unless I am on a particular focused program I actually have rarely bothered getting my bodyfat done. For previous competition progress tracking I did it 1x / week. For my current training its E3D because my diet gets adjusted based on it. Just for tracking purposes tho, 2x/month is more than sufficient. For competition, probably better 1x/week.

Should I be doing mine 1xweek as comp in Sept???

 

[superqt4u2nv]

Weight and bodyfat once a week

 

[sdupdike]

And I also go by how my clothes fit. After this past spring going from 24% bf down to 8% I have a quite a range of clothes from my uber fat clothes to my skinny clothes before I started cutting, down to my size 2s.

Sassy, a little off topic, but what kind of bf% are you going to try to maintain, now that you're off-season?

 

[momsgettinfit]

And I also go by how my clothes fit. After this past spring going from 24% bf down to 8% I have a quite a range of clothes from my uber fat clothes to my skinny clothes before I started cutting, down to my size 2s.

Wow that's awesome. How tall are you?

I'm aiming for a size 7. I'm afraid to go down any lower, I'm 5 ft 6 inches with a medium bone build.