How often do you train ?

[tmtime22]

I wanted to know what the average amount of days a week I should aim to be working out? Do you think have one day on one day off would be a good routine ?

 

[stevesmi]

i'm a big fan of split routines. put a 3-5 day split in place and workout that many days a week. that will work just fine. you can add abs and other core exercises in more often

 

[SteveMobsterG]

I wanted to know what the average amount of days a week I should aim to be working out? Do you think have one day on one day off would be a good routine ?

It's as good as any

 

[florencenoir]

I wanted to know what the average amount of days a week I should aim to be working out? Do you think have one day on one day off would be a good routine ?

Yes it would.
It's ok and also good.
For me, everything between 3-6 days a week work just fine.

 

[MasonicBodybuilder]

I do 3-4 days per week.