How often do you train abs and calves?

[MaGilicuti]

Two of the hardest muscles to develop. When do you think its time to start doing them ed?

 

[dragon183]

I train calves twice a week. Abs I will do every other day. Then maybe take a few days off...then start over again. My calves have gotten alot of size from doing them twice weekly. Abs are coming along.....but slowly. Just started working out religiously about 10 months ago, so I have a ways to go before I can see them.

 

[MaGilicuti]

how many exercises do you do for each muscle?

i do 3 for calves and abs i try to do around 3,

for abs i basically just do one for lower, upper and obliques, i'm a lazy bastard

 

[badasss]

i hit my abs once a week with 5 excerises just like anyother muscle

 

[diamonddiceclay]

calves twice a week abs never because diet is what makes abs

 

[sysopt]

Abs came fairly easy for me, but I've always been pretty lean. Calves have gotten much bigger from once a week heavy training.

 

[calvesodeath]

Calves...everytime I do legs, twice every 9 days.
Abs...every other day.