How often do you DeadLift ?

[louden_swain]

I perform all types of deads.

This includes floor, rack, and stiff leg.

I will hit one of these at least once per week.

 

[Lee]

i actually just pred on deads last thursday at 350, i was very impressed with myself since i hadnt done deads for reals in like a year

 

[gmanlax7]

i like bfolds logic, for me it doesnt make sense to go for a 1rep max. i think 4-6 reps for deads is the best for adding size and overall strength

 

[b fold the truth]

i like bfolds logic, for me it doesnt make sense to go for a 1rep max. i think 4-6 reps for deads is the best for adding size and overall strength

Well...that isn't my logic at all. Well...it sorta is. I build the deadlift with many other exercises that do not tax the spine nearly as much...

B True

 

[nevertoobig]

i deadlift 28 times a day. i find that if i do too many then i get too much mass, i like staying lean at a skinny 285lbs.

What you wanna do right is cut out the deadlifts and just bench.

Bench 6 days a week.

285lbs? You should be getting approximately 90g protein a meal, 7 meals a day.


Can't go wrong.