How much weight do you gain in a month on average?

[ARN]

This question is intended for those who don't use gear. How much weight gain per month is considered decent progress? 2lbs? 4lbs?

 

[Elite_Fry]

i would also like to know this

 

[TakeOFF]

If you just started trainning.. maybe you can expect 4 lbs a month.. After some years, if you train hard, you will be happy with 1 or 2 lbs a month..

 

[ARN]

Thanks for the reply flubberboy.

 

[curling]

2 to 4 pounds a month or 12 to 15lbs a month? Hmmm...no wonder I juice.

Sorry I couldn't resist.

 

[Elite_Fry]

what ever happened to the 'the most you gain is 1 pound a week' ?

 

[sysopt]

2 to 4 pounds a month or 12 to 15lbs a month? Hmmm...no wonder I juice.

Sorry I couldn't resist.

cheater!

 

[cure]

It is said in bodybuilding lore that if you eat 500 extra calories a day on top of what you usually eat to maintain bodyweight that you should gain 1 pound per week. Thing is, what is that 1 pound made out of? Muscle or fat. Probably a little of both but it is impossible to gain 1 pound of muscle per week if you don't juice.

That deserves some karma!

 

[Elite_Fry]

just realised 1 pound a week does equal about 4/5 a month
so scrap that last post, i dont know what i was thinking

 

[Island Son]

over the last year averaged i kept 1lb per month. Haven't been eating consistently; gained 4 in some months then lost it all again