How much water with creatine during the day?

[Jikariara]

When you take creatine, is there some specific amount of water you have to drink to avoid dehydration because of creatine, or you just have to drink well? I have heard that creatine can cause dehydration, so I want to avoid this effect. Thanks

 

[Lev Butlerov]

First of all, creatine will lead to dehydration if you overdose it, and if you will take it in reasonable dosages (5-10 grams per day), there should be no problems whatsoever. And even in the case when you take it in higher dosages, you just need to make sure that you are at least drinking enough water.

 

[ThaGeneral]

It's hard to put an exact volume for water intake. Height, weight, age, bf%, activity level will all be factors. I'd assume if you're asking you prob don't take in enough. I could be wrong tho. A really rough easy way to gauge it is..... pee should be clear pretty much all the time.

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[stevesmi]

you should be drinking 1 gallon of water a day as an athlete as it is

as for creatine just go to n2bm and buy the tablet form called ancient strength