How much water intake for a bodybuilder???

[LiftLearnLove]

ied consume on average around 3 litres a day drinking, this is not including food..

with food prob around 3.5 litres a day

How much are you drinking?



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[RickRock13]

I aim for 1.5 gallons per day and sometimes get as much as 2

 

[bigdeem]

I drink when I'm thirsty during the day. During my workout I have anywhere from 1-2 litres. So roughly 3-4litres a day

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[dvoted]

Aim for about 2 if you can, some people dirnk liek one glass a day -.-

 

[sfinxe]

2-3 litres a day

 

[LiftLearnLove]

3 litres seems to be the norm

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