How much tuna is too much

[ballin2504]

I eat a can a day and see no issue with it.

 

[MasonicBodybuilder]

1 can per day is totally fine man.

 

[RickV]

so I can of tuna cost under $2 and it's enough for me to eat a meal out of. That's pretty cheap so I've been eating a can every day and it's been saving me a lot of money. I get the tuna that is just water added and no salt or oil. I know that mercury is a problem so can you give me your thoughts on if it's healthy

I cut back on all seafood due to the contamination in the ocean. Farm-raised Chicken and Beef are my main protein sources right now.


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[Tazz]

moderation is key with everything, if you eat it too much you’ll get sick of it too, so watch for that