How Much Time Do You Spend Training

[rugbyplayer]

Are you guys including cardio in this less than one hour thing?

 

[Citruscide]

If I'm training one body part, I usually take around 25-30 minutes... If I'm training two (not usual) I will take double that time. Some parts go faster than others... like arms... while Legs... well, they take some time.

C

 

[greatshape]

30min cardio in the morning, and little 2 hour in the gym 5 days a week.

 

[buffut1]

to answer the question in an earlier post....

testosterone levels peak in approxiamately 45 during a workout and dramatically decline after 1 hr.

I cannot reference the sportsmed article or the study but I do remember it was a very legit study.

get it done and get out....

 

[GaryWary]

45 mins roughly per session... 3times per week... plus way too much cardio (I enjoy it) ,say roughly 5 hours cardio a week... (swimmming, cycling, walking).

 

[hamper19]

roughly 50 minutes...

could go a little over an hour depending on how much cardio i feel like doing

h19

 

[TPH]

I've tried more and less volumn. I think it depends by person, and obviously if your using AS you can take more punishment. Lee Priest says he does 30 sets just for bis.

HIT-type workouts did not work for me. I do more vol. and lift heavy so I have to take greater rests between sets. If I do not rest like 3 minutes between sets,I don't feel like I recover enought to tackle another heavy set. I lift so about 1.5-2 hours 6x/week.

 

[hamper19]

roughly 50 minutes...

could go a little over an hour depending on how much cardio i feel like doing

h19

 

[Mandinka]

30 mins. twice a week - go into gym with hate in head. Once squats or deadlifts done , it's pretty easy.

 

[jAcKiNDaBoX]

I completely agree over an hour of lifting is wrong....I in and out in 45-60 min...