How much sugars do you get per day?

[HardHat87]

Curious to what everyone does

 

[Stryc-9]

On lifting days I get 70g post-workout and that's it....

Obviously there are various foods and/or protein shakes that contain a gram or two of sugar, but beyond that....I only eat simples sugars PW.

 

[kiosk]

On lifting days I get 70g post-workout and that's it....

Obviously there are various foods and/or protein shakes that contain a gram or two of sugar, but beyond that....I only eat simples sugars PW.

How much protein with all that sugar? just curios if you can post the contents too...

 

[Stryc-9]

30g of whey isolate

 

[|D_J^B_J|]

On lifting days I get 70g post-workout and that's it....

Obviously there are various foods and/or protein shakes that contain a gram or two of sugar, but beyond that....I only eat simples sugars PW.

What about the naturally occuring sugars in food such as fruit and dairy products?

Other than post-workout, the only sugars I eat are from fruit and dairy products. I also use limited amounts of wholegrain mustard which contains a bit of sugar, and occasionally a low sugar brand of soy sauce/curry paste. That's about it for me.

 

[mr.cuts]

I usually try to eliminate sugars from my diet. However, I just started taking thermorexin and I am trying a experiment where I am taking 20-30grams of simple sugars with each meal along with 50-100grams of Low GI carbs per meal. By the way, I am taking 6 caps of T-rex per day. I eat 7 meals per day so I am taking in between 140-210 grams of simple sugars per day.

 

[AClarke]

On lifting days I get 70g post-workout and that's it....

Obviously there are various foods and/or protein shakes that contain a gram or two of sugar, but beyond that....I only eat simples sugars PW.

Do you have fruit during the day if youre bulking??? cutting???

 

[chewyxrage]

60g post workout and <20 besides that....just random ones from sauces and stuff.

occasionally I'll have a banana.....milk, I use carb countdown so sugar is not an issue. diabetes runs in my family so I'm really paranoid about excess sugars.

 

[Stryc-9]

I don't eat fruit or dairy when trying to lean out. But they are definitely included when bulking.

 

[eat big]

Way too much. Only because I could care less how skinny I am, i eat fruit all the time.