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How much sodium do I need?
- Thread starter Synpax
- Start date
juve
New member
I am not sure there is a set sodium benchmark out there, but salty foods tend to taste better - I like to add Coarse Sea Salt to whatever I eat + many sauces and cndiments contain a lot of sodium.
Unless, you have severe renal or cardiovascular pathologies I wouldn't give a fk how much sodium to eat and when.
Sodium deficiency can cause muscle cramping and hypernatremia, excess acidity (bad for endurance really) and bone degradation, neural cell 'miscommunication' (due to no energy impulse flux).
I would imagine it is not hard to assess how much salt your body needs and can take up to
Unless, you have severe renal or cardiovascular pathologies I wouldn't give a fk how much sodium to eat and when.
Sodium deficiency can cause muscle cramping and hypernatremia, excess acidity (bad for endurance really) and bone degradation, neural cell 'miscommunication' (due to no energy impulse flux).
I would imagine it is not hard to assess how much salt your body needs and can take up to
brunette
New member
synpax you can't up your sodium without balancing out your other salts.
i won't give you a number because.....no i won't. the rda is 3g i think, but remember whatever you do, the ratio of sodium-potassium is 1:3, mimicked in lo-salt.
only on cardio days do i CRAVE salt like no other.
i won't give you a number because.....no i won't. the rda is 3g i think, but remember whatever you do, the ratio of sodium-potassium is 1:3, mimicked in lo-salt.
only on cardio days do i CRAVE salt like no other.
mposster
New member
of course you need a little water retension to help with recovery,, but i understand that its a little unsitely to look at.....i would keep my water intak very high and keep it to about a 1000mg a day of sodium........thats a little low for our avg daily intake but our avg, is very high...
