How much protien is in 1 pound of boneless serloin steak?

[kevin7]

120 grams of Protein per 1 lb.

8oz serving = 60 grams of Protein

16oz = 1 lb.

1lb. = 120 grams of Protein.

damn.. I had no idea there was that much protein in steak!!

kevin7

 

[MuscleDm]

A deck of cards relates to approximately 3 ounces and roughly 20 to 25 grams of protein, depending on the source. 1 pound of steak would have about 120 - 130 grams of protein. Top Sirloin is a lean cut, but the leaner cuts tend to be ones with the word "round" in the name. Such as top round and eye of round. Good luck!!

Ryan

 

[heavyhardgainer]

I use the how much protein tool to calculute the protein content of foods to keep track of my daily intake.


Keep eating!

 

[burnthiscorpse]

I use the how much protein tool to calculute the protein content of foods to keep track of my daily intake.


Keep eating!

Come on, lets pay attention....this thread is from 2001 !!!!!