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How much protien is in 1 pound of boneless serloin steak?
- Thread starter Audio8
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diamonddiceclay
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150grams
dEgeNeRaTe8211
New member
how much is one pound of steak dimensionally??
i mean like...how big would a pound be if the slab was 0.75 inch thick??
i usually have a 4 x 3 x 0.75 inch piece.
i mean like...how big would a pound be if the slab was 0.75 inch thick??
i usually have a 4 x 3 x 0.75 inch piece.
Tha One CrumCake
New member
120 grams of Protein per 1 lb.
8oz serving = 60 grams of Protein
16oz = 1 lb.
1lb. = 120 grams of Protein.
8oz serving = 60 grams of Protein
16oz = 1 lb.
1lb. = 120 grams of Protein.
Heavy Weight Champ
New member
Foods
Here's a link to site that has nutrition values chart with Protein, Carb, Calorie, Fat, etc.. content for every type of food, including lots of fast foods... I use it all the time
Nutrition Factor
Here's a link to site that has nutrition values chart with Protein, Carb, Calorie, Fat, etc.. content for every type of food, including lots of fast foods... I use it all the time
Nutrition Factor
A deck of cards relates to approximately 3 ounces and roughly 20 to 25 grams of protein, depending on the source. 1 pound of steak would have about 120 - 130 grams of protein. Top Sirloin is a lean cut, but the leaner cuts tend to be ones with the word "round" in the name. Such as top round and eye of round. Good luck!!
Ryan
Ryan
heavyhardgainer
New member
I use the how much protein tool to calculute the protein content of foods to keep track of my daily intake.
Keep eating!
Keep eating!
Come on, lets pay attention....this thread is from 2001 !!!!!
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