How much protien is in 1 pound of boneless serloin steak?

[Audio8]

??

 

[diamonddiceclay]

150grams

 

[Audio8]

holy mother of.....are you serious?

 

[dEgeNeRaTe8211]

how much is one pound of steak dimensionally??
i mean like...how big would a pound be if the slab was 0.75 inch thick??
i usually have a 4 x 3 x 0.75 inch piece.

 

[Enock]

how much is one pound of steak dimensionally??
i mean like...how big would a pound be if the slab was 0.75 inch thick??
i usually have a 4 x 3 x 0.75 inch piece.

Thats about 9 cubic inches.
Which is about 4.8 ounces.

 

[Tha One CrumCake]

120 grams of Protein per 1 lb.

8oz serving = 60 grams of Protein

16oz = 1 lb.

1lb. = 120 grams of Protein.

 

[110%]

ive heard just by looking at it that about a deck of cards size equals 30 grams of protein, anybody know if this is true?

 

[Bullit]

Yeah a deck of card size piece is about 4 oz, so 30g of Protein makes sense.

 

[Heavy Weight Champ]

Foods

Here's a link to site that has nutrition values chart with Protein, Carb, Calorie, Fat, etc.. content for every type of food, including lots of fast foods... I use it all the time



Nutrition Factor

 

[bignig]

thats a great site!