How much protien do you take

[michaeliom]

How much protien do you take

 

[waterboy]

1.5

 

[diamonddiceclay]

350g per day at 155 lbs

 

[HumanShell]

WHY DON"T YOU SEARCH FOR FUCKING POST before flooding the board?

This poll was posted less than 24 hours ago...http://209.11.101.244/forum/showthread.php?threadid=55569

 

[michaeliom]

because I want to know pound per weight not how many grams

 

[SNAKE BITE]

aprox. 2x weight

 

[‡ÅnãBöLïK]

As much as I can consume...prob 2-2.5...

 

[neo1605]

350 at 210 pds...........

 

[andro69]

100 to 150 grams a day at 210

 

[DaMan]

Who gives a fuck how much others take? The rule is that you should be taking 1.5g-2g/lb when bulking. Period. You don't ask whether people are bulking, cutting, or doing neither. For that matter why not just look up the national average somehwere on google?

Goddamn, this is almost as bad as that one guy who kept polling how big people's body parts are.